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Foggy Lake
“Macrobiotics is a path
  for transforming ourselves
  and the world

Get to Know About Macrobiotics

Macrobiotics helps guide our choices and encourages practicing a balanced, natural way of living for realizing health and happiness


Macrobiotics has been contributing to develop personal and planetary wellbeing through educational activities and disseminating holistic practices for improving our way of life

The macrobiotic diet is a varied, enjoyable way of eating intended to optimize health, achieve better balance and promote planetary sustainability


Macrobiotic cooking involves improving cooking skills to enjoy our food more, developing a good sense of balance in the kitchen to enhance health and learning to optimize the nourishing qualities available in natural foods

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