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“Macrobiotics is a path
for transforming ourselves
and the world”
Get to Know About Macrobiotics
Macrobiotics helps guide our choices and encourages practicing a balanced, natural way of living for realizing health and happiness
Macrobiotics has been contributing to develop personal and planetary wellbeing through educational activities and disseminating holistic practices for improving our way of life
The macrobiotic diet is a varied, enjoyable way of eating intended to optimize health, achieve better balance and promote planetary sustainability
Macrobiotic cooking involves improving cooking skills to enjoy our food more, developing a good sense of balance in the kitchen to enhance health and learning to optimize the nourishing qualities available in natural foods
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